Power Performance Nutrition
Do you want to get your nutrition on track?
I'm going to be sending out one tip per week via email to help you get your nutrition on track. These tips will be bite sized (excuse the pun), free and action oriented to help you take control of your nutrition. You can see some of the tips I will be sharing below.
If you’re interested sign up using the link below!
Some of the tips I'll be sharing
This is the result of one of my clients, Sean, who lost over 10KG in 1 month by getting his nutrition on track.
Sean's biggest challenge was that he was under-eating key meals and making up for it by snacking.
We worked together to get in the rhythm of preparing good food for him and his family that was simple and easy.
This allowed Sean to fuel properly, reduce his sugar cravings and lose nearly 2 stone in 1 month.
"Since starting with Shane on the nutrition plan I found out that I was under fuelling for the exercise that I was doing I now eat a lot more of the right foods and have got portion sizes under control meal plan is very easy to follow and any questions are answered promptly so glad I signed up to this nutrition plan would definitely recommend Shane"