When I started back running 3 years ago I was 24KG heavier than I am now, getting injury after injury and hitting plautus on PB’s.

Over the past couple of years I have been able to drop my….

 5K time to 17.25 

10K time to 36.50 

Marathon to 3.12 

I have been able to rank in the top 0.07% of Hyrox runners globally too! 

All these outcomes have been a result of studying and practicing ways to be a better runner from S&C to nutrition and easy runs to intervals. 

I've watched hours of videos, attended multiple courses but overall practiced and ran for hours upon hours. 

In this mailing list i’m sharing all the best lessons I have learned over the years